Are you running to your full potential?
As a UK Athletics Coach specialising in Fell and Mountain Running (CiRF) I can offer advice on different aspects of your training for fell and trail running.
Also, as a successful runner myself over all distances, I understand the types of training that bring about results.
Alternatively you might want a 1 to 1 coached session. For example:
You might want to focus on specific elements of your running or have questions about the type of training you should be doing. I have coached runners working on their uphill running, speed work and downhill technique. If you're confused by terms such as recovery run, tempo run, lactate threshold and VO2 Max, I can show you and explain the type of training relating to them. What about hill reps - how long should they be or how many should you do? Do you want to know what other exercises you can do to improve your technique, co-ordination and strength?
I can also video you running so that you can see for yourself what aspects of your technique you need to improve, and give you specific exercises and advice on how to do so.
Let me organise a training session based around your needs and advise you on how to improve these specific areas and get the most out of your training.
The cost for these sessions is £30 per hour (with discount for groups)
Club Coaching and Training Sessions.
Would your club benefit from a structured coaching or training session rather than simply "going for a run"? I deliver regular training sessions for clubs and can design one to help you get a better understanding of what to incorporate in your club runs. Contact me to discuss how I can help.
If you need something slightly different from these options I can offer bespoke packages based on your requirements. Please contact me to discuss how I might help.