Have you ever wanted to have a go at fell running but aren't sure where to go or what you need? Or maybe you've already tried it but want to learn more and improve your technique.
If so then this is the course for you. Mixing group discussion and practical running sessions this one day course covers the main topics you need to know including:
Running Techniques - Practise running over different types of terrain and learn the best way to tackle steep up and down hills. Get coaching advice specific for off road running.
Training Advice - Learn how to incorporate intervals, hill reps, threshold runs and recovery runs into your training.
Equipment - Get expert advice on shoes, bags, clothing, waterproofs.
Nutrition - Gels, Jelly Babies or something else? Find out the best things to eat and drink on your runs.
Race Tips - How to choose your first race, how to prepare, what you need to carry, race etiquette.
Then put this into practice on a guided run in the Peak District. Don't worry that you won't be fit enough, the emphasis is on a steady pace and enjoying the session rather than racing!
Next course - Sunday 12th March 2017
Location - Fox House Inn, Hathersage
For more details contact me