Have you ever wanted to have a go at fell running but aren't sure where to go or what you need?  Or maybe you've already tried it but want to learn more and improve your technique.

If so then this is the course for you.  Mixing group discussion and practical running sessions this one day course covers the main topics you need to know including:

uphill running technique

learning uphill technique

Running Techniques - Practise running over different types of terrain and learn the best way to tackle steep up and down hills.  Get coaching advice specific for off road running.

Training Advice - Learn how to incorporate intervals, hill reps, threshold runs and recovery runs into your training.

Equipment - Get expert advice on shoes, bags, clothing, waterproofs.

Nutrition - Gels, Jelly Babies or something else?  Find out the best things to eat and drink on your runs.

Race Tips - How to choose your first race, how to prepare, what you need to carry, race etiquette.

Then put this into practice on a guided run in the Peak District.  Don't worry that you won't be fit enough, the emphasis is on a steady pace and enjoying the session rather than racing!

Next courses - See below

For more details contact me

Next course - Saturday 29th April 2017 Location - Fox House Inn, Hathersage Cost £55
Next course - Saturday 10th June 2017 Location - Fox House Inn, Hathersage Cost £55

Testimonials

Thank you so much for today! I really enjoyed it and learned a lot of very useful techniques. A recommended day out!

Thank you so much for today… really enjoyed it and learned so much! It's given me lots of new inspiration for running!