I have a little playground in the Peak District that is perfect for trail running.
Some days I don’t want to train hard, I want a recovery run or an easy session. Sometimes the weather is just too good to waste!
On days like this I exercise my inner child; boulder hopping, avoiding puddles, balancing up steep rocks trying to avoid using my hands, dodging shadows and hurdling fallen trees as I run through the woods.
So get out there, find your playground and release your inner kid. Trail running is fun!
Many thanks to http://www.summitfever.co.uk/ for the fantastic photos.