runner wearing Inov-8 AT/C Softshell Pro FZ

Inov-8 AT/C SOFTSHELL PRO FZ Review

Windproof running jackets are usually very thin and lightweight and offer little thermal protection to the wearer. The Inov-8 AT/C Softshell Pro FZ is different.

It is made with a mix of materials; Pertex Quantum® which is the type of fabric you expect to find in a windproof and Pertex Equilibrium® which is a stretchy softshell fabric. These materials are zoned so as to give both protection from the wind and offer more warmth than in a traditional windproof. It is designed for cold, windy days when you need more protection from the cold than your regular windproof allows.

Inov-8 AT/C Softshell Pro FZ windproof

Inov-8 AT/C Softshell Pro FZ windproof

First Impressions

“I’d wear that every day!”  Rather than being a shapeless windproof the Softshell Pro FZ has a tailored look and it wouldn’t look out of place if you wore it down the pub. The 4 way stretch  softshell allows a nice snug fit without feeling restrictive. The jacket feels more substantial than a flimsy windproof and my size XS (well done Inov-8 on catering for us small folk!) weighed just over 300g.

Inov-8 AT/C Softshell Pro FZ on scales

304g for the extra small jacket

Features

The full zip (FZ) makes the jacket easy to get on and off. Two zipped waist pockets allow easy access to map, compass, gloves etc and a drawcord hem allows the jacket to be tightened at the bottom. There is also a small internal hole that allows you to route a cable from each pocket to inside the jacket. This means that you can carry a battery in your pocket and run the cable of your head torch up the inside of the jacket. (oh and you could do the same with your phone and listen to music if you weren’t a fell runner!)

Inov-8 AT/C Softshell Pro FZ features

nice features: hem draw-cord, 2 pockets & internal cable routing

One of the things I like most about the jacket is the hood. Often jackets have a hood but no way of tightening it which means that in very windy conditions it flaps around at best or even blows down. No such problems here as the hood has a rear volume adjuster and two elasticated tensioners at the front allowing it to be fastened down nice and tight. This also lets you twist your head and still see where you are going.

inov-8 AT/C Softshell Pro FZ hood

adjusting the hood

AT/C Softshell Pro FZ hood

a hood that stays put!

When not required the hood can be rolled back and kept in position by a small press-stud to prevent it flapping around.

AT/C Softshell Pro FZ

hood rolled and secured

The cuffs can be extended to cover the back of the hands and held in place with a thumb loop. This results in a tight fit which is great for keeping draughts out of your sleeves but if you wear a watch you’ll need to put it on over the jacket if you want to look at it!

AT/C Softshell Pro FZ cuffs

extendable cuffs

On Test

I’ve been wearing the AT/C Softshell Pro FZ for a few months and in a range of conditions including cold, cloudy winter days and crisp, frosty winter mornings. I’ve worn it with the hood up and down and in both still and windy conditions.

Runner wearing Inov-8 AT/C Softshell Pro FZ

on test on a cold winter day

Runner wearing Inov-8 AT/C Softshell Pro FZ

and on a frosty winter morning

The Pertex® material wicks moisture away even when running fast and the close fitting, stretchy material gives an athletic fit that hugs the body and doesn’t billow in the wind unlike some windproof jackets. The softshell material certainly adds a bit of warmth, so much so that one morning after early fog had burned off I felt a bit too warm.

What would I use it for?

The softshell is not designed as a super-lightweight windproof, it is intended as a more substantial running jacket to be worn in colder, windy conditions. It is great for winter days when you know that you want added protection from the cold. It would also be good for longer runs when you might not be moving particularly fast and thus not generating as much heat, for example on something like a Bob Graham round. It is also ideal for cold days out in the mountains and will work well under a waterproof as an additional mid layer. It is also good for wearing pre or post race and will even look good worn as a casual jacket.

Verdict

The Inov-8 AT/C Softshell Pro FZ is an ideal jacket for cold, dry winter days or for mountain running in cold, windy conditions. It is comfortable and well designed with useful features. It looks good too and it almost seems a shame to wear it for running – I’d happily be seen wearing it to the pub!

More details about the jacket can be found on the Inov-8 website

runner wearing Inov-8 AT/C Softshell Pro FZ

ideal for a cold, winter morning run

fell running guide

Inov-8 X Claw 275 Review

Inov-8 have introduced a new model to their range of fell shoes; the X-Claw 275

The aggressively soled Mudclaws and X-Talons in their various guises are already well established favourites amongst fell runners; you only need to look down whilst at the start line of any fell race to see that Inov-8s tend to be the shoe of choice. So this being the case you might ask where does the new X-Claw fit in and is there any real need for it alongside its siblings?

photo of Inov-8 X-Claw 275

Inov-8 X-Claw 275

X-Claw 275 – Features

At first glance you might think that the X-Claw is a new model of Mudclaw. Although not identical the sole unit certainly shares the same aggressive look with triangular 8mm lugs whilst the upper has the durable water resistant material, rand and toe bumper that Mudclaw users will be familiar with. It requires a closer look to spot the differences.

Looking at the outsole of the  X-Claw you notice a change in the stud pattern compared to the Mudclaw (a design that it shares with the new X-Talon 225) It still uses the “Dual C” mix of hard and sticky rubbers aiming to give both friction and durability .

 Mudclaw 300, X-Talon 225 and X-Claw 275 compared

get a grip! Mudclaw 300, X-Talon 225 and X-Claw 275 compared

The X-Claw has an 8mm drop (compared to the Mudclaw’s 6mm) with a midsole that is said to give better shock absorption and energy return. A significant feature is that the X-Claw 275 comes in “Standard” fit whereas the X-Talon and Mudclaw are both “Precision” fit. This means that the shoe is wider in the toe box. This may come as welcome news to runners with wide feet who like the grip of the other models but find the precision fit too tight. Likewise, runners doing particularly long distances might prefer the extra cushioning and toe splay that the X-Claw allows. Looking at the X-Claw and Mudclaw together you notice that the shape of the heel cup is slightly different with the heel tab being ever so slightly higher on the X-Claw.

inov-8 X-Claw & Mudclaw

heel to heel X-Claw (L) Mudclaw (R)

inov-8 X-Claw & Mudclaw

and again Mudclaw (L) X-Claw (R)

X-Claw 275 – Tested

Anyway, enough of the technical stats – what are they actually like to wear? Although I’ve had the X-Claws for a while and been keen to give them a blast it’s only recently after a bit of wet weather that I’ve had the chance to try them in the conditions that they are designed for! I wear either X-Talons or Mudclaw 300’s for racing depending on the distance and type of terrain, and Mudclaws for winter training on the fells so I had a good idea of how I wanted them to feel.

First on they felt comfortable, I’m a 6.5 in almost all shoes and the six and a half were fine (and well done to Inov-8 for going back to making men’s shoes starting in a 6 – saves me having to get the women’s model!) Being used to the precision fit of the Mudclaws and X-Talons I wondered if the standard fit might feel a bit sloppy but it didn’t. I noticed that it wasn’t as tight but I didn’t feel that my foot was moving around inside the shoe. I was pretty confident that the grip was going to be positive even on the wet and muddy stuff, and so it proved as I was able to run quickly through thick mud, hopping over the biggest puddles and landing without slipping.

fast running on muddy terrain

fast running on muddy terrain

Running on mixed terrain the X-Claws gripped excellently on the gritstone boulders (as expected) but also coped well with thick muddy ground and damp fallen leaves.

running through mud

dealing with the deep stuff

On downhill sections of soft ground they allowed me to run fast with confidence and they were reassuringly grippy on steep wet grass. All this hints that they would make a good race shoe despite not being as snug as my usual choices.

Inov-8 X-Claw 275

race pace descent on soft ground

running downhill

reassuringly grippy on steep, damp grass

My only concern is with the heel tab; I’ve had achilles problems in the past and my old yellow Mudclaws used to aggravate it. However I’ve been using them for 3 weeks now without a problem so hopefully it won’t be an issue.

What are they good for?

The design of the new X-Claw 275 makes them suitable for longer training or racing over rough, muddy and boggy terrain. That makes them good for most of the year! They will particularly suit runners with wider feet who find the precision fit models too tight. I think that anyone attempting one of the big rounds i.e. Bob Graham, Paddy Buckley or Charlie Ramsay rounds would find the X-Claws to be an ideal shoe.

Personally I will be using them as my autumn / winter / spring training shoe on everything apart from hard packed trails whilst saving the X-Talons and Mudclaws for race days.

The Inov-8 X-Claw 275 are available from good retailers including Pete Bland Sports

fell running guide

 

Inov-8 Trail Talon 275 Review

The British Summer gives a small window of opportunity for running on dry, hard packed trails.

Most of the year I tend to wear a shoe with an aggressive tread to cope with the underfoot conditions of the moors and mountains where I work, train and race. But what about a shoe for those few months when the sun shines and the trails dry out? Step forward the Inov-8 Trail Talon 275.

Inov-8 Trail Talon 275

Inov-8 Trail Talon 275

Trail Talon 275- Features

The Trail Talon is designed for hard packed trails. Lightweight (my size 6.5 tipped the scales at 272g) and comfortable it is ideal for long days out. Inov-8’s “Standard Fit” gives plenty of room in the toe box suiting runners with wider feet. This, along with the 6mm cushioning should mean that your feet don’t hurt after a long run even if your legs do! An 8mm drop – 2 arrows for those familiar with Inov-8’s system – gives a good compromise of responsiveness and protection (runners who prefer a lower, more responsive feel can opt instead for the Trail Talon 250 with its 4mm drop). Despite being at its best as a dry weather shoe the 4mm lugs give enough grip to cope with the odd muddy patch that hasn’t dried out.

Trail Talon 275

the ideal shoe for hard packed trails

For trail runners whose preferred terrain is dry footpaths and hard packed trails the Trail Talon is a great choice. It also comes into its own as an Ultra Distance training and racing shoe whilst for those lucky enough to be running or racing in Europe this summer, covering long distances on hard, dry ground then the Trail Talon would be a hard shoe to beat. (It will be interesting to see if many runners choose it for races such as the UTMB)

Verdict

The Trail Talon 275 is an ideal shoe for running long distances on hard packed terrain, giving a balance of comfort, cushioning and grip. It’s the sort of shoe to wear on those long, dry, dusty trails – long live the British Summer!

fell running guide

 

 

Inov-8 Roclite fell shoes

Inov-8 Roclite 1000 mile review

My Inov-8 Roclites have just done 1000 miles.

I’ve had the shoes for exactly a year and have used them as a bit of a workhorse, being my favourite training and work shoe.  They are the 282 model in a women’s size 6.5 (My old Roclite 285’s were discontinued and the 295’s didn’t come any smaller than size 7 in men’s – hence the choice)  They are the shoe I used for the majority of last winter’s training and for most of this year’s training on fell terrain.  I also used them for when my training required a shoe that could cope with both fell and trail running terrain.  They aren’t my only shoe, I used other models for racing and for training on purely trail terrain and once they got tatty I had to use something newer when working with clients!

The conditions that they’ve been used in are mainly those typical of the northern Peak District, i.e. wet, acidic soils, abrasive gritstone and rough heather.  It’s quite a testing environment, so how have the shoes fared after a year and a thousand miles of use?

Trail running in the Peak District in Inov-8 Roclites

Trail running in the Peak District in Inov-8 Roclites

Uppers

I usually find that it is the upper part of the shoe that fails before the sole.  Wet, acidic conditions, rough gritstone and coarse heather all eventually take their toll.  The Roclites have stood up pretty well, there are some small holes in the mesh and damage to the rand but they haven’t been holed completely.  I have been tempted to patch these up with shoe goo but I wanted to get to the magical 1000 miles before doing so!  The shoes have also retained their fit, i.e. they don’t feel loose or sloppy and I haven’t found that I need to lace them any tighter than I ever did.

damage to the mesh and rand on Inov-8 Roclite

damage to the mesh and rand

Inov-8 Roclite, damage to the rand

damage to the rand

Heel Cup

Another area that wears is the heel tab, due to repetitive putting on and taking off of the shoe.  Again although the Roclites show some wear here it is less than might be expected after such prolonged use.

Inov-8 Roclite heel tab wear

signs of wear on the heel tab

Sole

I have found that the Roclite’s sole stands up very well to wear and tear.  Even after 1000 miles mine still have a good amount of tread left on them.

Inov-8 Roclite tread pattern

plenty of tread left!

Overall Appearance

To be honest they’ve seen better days but it doesn’t take long for a fell running shoe to go from looking pristine to well used, especially when using it in wet, winter conditions.

Inov-8 Roclite fell shoes

Inov-8 Roclite, one careful owner!

So, what to get next?  Well I really rate the Roclite, they are a great all rounder and if I could only have one pair of shoes I’d choose these.  Their versatility means that I can pack them for holidays knowing that they will cope with the conditions.  From running on Icelandic snow to sunny French mountains and wet English fells, they haven’t let me down.

trail running in Iceland

from Icelandic snow

trail running in France

to French hill reps

mountain running

from European sun

Trail running photograph

to wet English days

So it would make sense to go with another pair of Inov-8 Roclites seeing as these have served me well.  I still have the problem that the men’s 295 and 280 start in a size 7 which is too big for me so might have to go for a women’s model which come in a 6.5.

But I might just eke a few more miles out of these whilst I decide!

fell running guide

What are the best shoes for Fell Running?

One question that I'm often asked is "What are the best shoes for Fell Running?"  The answer is simple; "It depends..."

what are the best shoes for fell running?

what are the best shoes for fell running?

Ok, simple but not very helpful!  That's because there are a number of things to consider before making a purchase so you need to ask yourself a few questions.

What is the terrain like?
The term "Fell Running" covers a wide variety of terrain including rough mountains, steep grassy slopes and hard packed trails.  Different shoes will be suited to different types of terrain.

What will I use them for? 
Are they for for training or racing?  Your day to day trainer can afford to be a little bit heavier than your racing shoe where you might be concerned about saving weight. Likewise with grip; a steady run requires less grip than when you're going eyeballs out with your nearest rival breathing down your neck!

What's the weather like?
We know what the British climate is like and a firm, dry path can change into a quagmire after a week of heavy rain.  Shoes that were perfectly adequate one week can have you slip sliding away the next.

fell shoe grip comparison

different grips for different trips

Quite often a run or race will include several changes of terrain.  The Moelwyns fell race in Snowdonia starts and finishes with a long section of hard quarry track where road running shoes would be fine, however the seven miles in between involves steep, wet, grassy descents where a shoe with an aggressive grip is vital.  The 3 Peaks Race swaps between fell and road and runners have been known to change shoes for different sections.

Unfortunately there is no one shoe that is best suited to all types of terrain so you need to compromise.  A heavily studded shoe is not ideal for a hard, dry track but it will cope but a road or trail shoe with little tread won't cope with wet or muddy conditions.  If in doubt go with the worst scenario. (or mix your trail and fell shoes, one on each foot!)

trail and fell shoes

mixed terrain? you could always try this!

So it seems that you probably need more than one pair of shoes, in fact you could convince yourself that you require several.  Personally I classify the type of running I do into 3 categories with a type of shoe for each one:

Winter training and racing.
This requires a shoe with the most aggressive grip.  Weight is less of a concern.

Summer racing.
This still requires quite an aggressive tread but I look for something lighter in weight.

Summer training.
This requires less grip and weight is not as important.  It makes up the majority of my running so needs to be comfortable,

There are several shoe manufacturers to choose from.  The once ubiquitous Walsh is nowhere near as popular as it was although some runners still swear by it.  Inov-8 seem to have taken over as the leading brand and have a huge range of shoes to choose from. Salomon have also appeared on the market and have a range of models to suit different conditions.

Personally I use Inov-8 shoes for the majority of my training and racing.  The Mudclaw is my weapon of choice for winter running and racing, it's super aggressive sole is what I have found copes best with the Peak District bogs.

inov8 debris sock

Mudclaws for winter running

For most other races out of the winter season I opt for Inov-8 X Talons.  The 212 are a good lightweight shoe with an aggressive grip that work well in a range of conditions.  I find these too lightweight for day to day training so they are saved as my race shoes.

X Talons for summer racing

X Talons for summer racing

For the majority of my running I need a comfortable shoe that can cope with a mix of terrain and I am currently on my third pair of Roclites.  These are my favourite workhorses and have served me well for a number of years.  I used them for the Paddy Buckley Round as I needed a shoe that would cope with the mountainous terrain yet provide a reasonable amount of cushioning and comfort.  I liked them so much that I literally wore them until they fell off my feet!

inov-8 roclite

Roclites, my faithful workhorses - they didn't look like that for long!

If I could only have one pair of shoes it would be the Roclites, for me they are the best all rounder.

Much depends on personal preference and I do have other shoes including less aggressive trail shoes and even a pair of road shoes for the odd run from home.  However these are my top three:

Roclite, X Talon, Mudclaw

my top 3: Roclite, X Talon, Mudclaw

So the best shoes for fell running?  It depends on a number of things and you're most likely going to need more than one pair.  One thing I'm sure of; there's always room in the cupboard for another pair!

Note - I am not sponsored by Inov-8, this post is based on my experiences of shoes that I have purchased myself.

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Paddy Buckley Round

The Paddy Buckley Round covers 61 miles and ascends around 28,000ft as it crosses 47 peaks of North Wales.

Moel Siabod leg in beautiful weather

Moel Siabod leg in beautiful weather

As well as the obvious investment of time spent training to get fit for the challenge it also requires a large amount of planning in terms of route choice, (it can be started anywhere unlike the Bob Graham Round which always begins in Keswick) equipment, food and support crew.

Planning the route:

The Paddy Buckley can be broken into 5 main legs, each finishing at road crossings where support can be accessed. I chose to run on a 23.30 hr schedule starting at 11am from Capel Curig, the idea being to get the longest and arguably most complex navigation leg over whilst I was fresh.  The 11am start meant that if I was on schedule I would be into the Snowdon leg as it went dark and would see dawn as I approached the Glyders.

Getting to know the route is important and so I made a number of visits to Wales paying particular attention to the section between Moel Siabod and the Moelwyns which features a number of knolls that have to be visited.  This part of the route is also particularly boggy and knowing the least wet line can save time and energy.  I also carefully reccied the Elidir’s section including the line to Mynydd Perfedd as I knew I would be running this in the dark.

I also chose to have support at the old quarries at Croesor where friends would walk in with more water and a little food.

Planning the kit:

kit for Paddy Buckley Round

do I really need all this?

One thing I found really difficult was deciding what kit to take: bottle or bladder? bumbag or back-pack? waterproof or windproof or both?  The weather is obviously an important factor and so with a hot, dry forecast I opted for an Inov-8 race pac4 with a 1 litre bladder that I would refill at the end of each leg.  I carried a Montane Minimus waterproof smock and Featherlite windproof bottoms.  I also had a dry bag containing my emergency kit consisting of OMM Rotor Smock, hat and gloves plus spare torch batteries, plasters, bog roll and paracetamol (thankfully the bag remained unopened!).  For the last couple of legs I swapped the sack for a small Inov-8 bumbag.

hot sun and steep hills

hot sun and steep hills – race pac and bladder

I wore a light coloured buff for sun protection rather than warmth and a new pair of wool socks.  Shorts were Mammut MTR 141 whilst my top was a short sleeved cycling shirt which I use for longer distances as the rear pockets allow easy access to gels, map compass etc.  I also carried a long sleeved top to put on if it got cold (I put this on at the start of the night leg).  For footwear I chose my trusty Inov-8 Roclite 285 shoes and had a pair of Inov-8 X Talon 212 in the support vehicle as back up just in case.  The leg over the Glyders has a couple of sections of loose scree so at the start of this leg I changed socks, putting on Inov-8 debris socks.  These worked well, it’s just a shame that the leg starts by crossing wet ground to the comfort of dry socks only lasted a few minutes!

For the night legs I used a Silva Cross Trail II kindly loaned by Matt at Lumenator.  I used the torch on medium power with just a couple of bursts on full power for route spotting.  The 3xAA batteries in the external pack easily lasted the 5 or so hours of darkness.  I also wore an Alpkit Gamma torch around my waist, angled down to shine just in front of me.  I find this helps maintain some depth perception and was really useful over the rocky ground after Crib y Ddysgyl and on Elidir Fawr.

on leg 4 in the dark

on leg 4 in the dark

I made laminated maps of each leg with split times and any important route notes annotated on to them.  I used the Paddy Buckley 1:40,000 for general planning but used a 1:25,000 scale on the actual day (for me particularly important for trying to map read at night or with rain on the map).

Planning the food:

I was pretty clear about the food that I would eat whilst running: a mix of gels (SIS and Mule), Clif Shot Bloks, baby food pouches (Ella’s kitchen) and Nakd bars.  This was washed down with High 5 Zero electrolyte.  What I wasn’t so sure of was what to eat at the support points.  I managed a couple of bananas but also knew I would want something savoury to counteract the sweet stuff so I opted for tuna sandwiches, boiled potatoes with salt & butter, Bombay Bad Boy spicy pot noodle and spicy rice crackers.  I also had a few cups of licorice tea.

support point Paddy Buckley

Bombay Bad Boy!

I found the sandwiches were a mistake, I simply couldn’t chew the bread and ended up just eating the tuna.  The potatoes were fine and the pot noodles were brilliant with the hot sauce being really welcome after hours of sweet tasting food.  I decanted the tea into a bottle to take with me and swigged it with the rice crackers as it cooled.

The schedule:

I worked on a 23.30 schedule factoring in 10 minute breaks on each leg.  The schedule and split times can be seen here Splits.  (the last 3 spits are estimated as my watch ran out of memory)

How did it go?

The weather on the day was hot and sunny giving the advantage of excellent visibility but adding to the risk of dehydration and hyperthermia.  The night leg was partly cloudy with a little hill fog over the Glyders at dawn but on the whole giving no problems with navigation.  Even overnight the temperature was mild and the sky never seemed to get fully dark, the distant hills always a faint silhouette.

starting the night leg

starting the night leg

I made one glaring error coming off the Glyders and descending the wrong gulley which cost me half an hour and a lot of stress!  Apologies to my supporter Mike who was even more stressed – an introduction to down climbing wasn’t on the agenda when he agreed to help out!  I also lost time on the last leg, coming off the very last hill where I lost the path and ended up in deep heather, not having reccied this section.

I completed the round in 23.05, twenty five minutes up on schedule.

Lessons learnt:

Route finding on a recce when you are fresh is totally different to doing so when you’ve been on the go for 18 hours.  Don’t assume you know it.
Recce as much as you can and in different weather conditions.  The only section I hadn’t checked properly cost me time.
Stay hydrated.  Using a bladder meant that I drank little and often which seemed to work, particularly in the heat of the day.  I chose an electrolyte drink rather than electro / carb mix and this seemed to work fine.
Keep eating, even if you’re not hungry.  Towards the end of the run I used Clif Shot Bloks in the side of my mouth, letting them dissolve rather than having to chew and swallow. Take a spare map: mine fell out of my pocket on leg 1 but thankfully we had a spare.

Thanks:

I had a great time on the round, helped mainly by excellent (if a little too hot) weather conditions.  It would not have been possible without the support of friends so thanks to Ian L, Tim, Ian F, Jules, Mike, Neil, and particularly Lynn and Darrell who drove lots of miles and met me at every support point.
Thanks to Ian F, Mike and Tim for the photos.

23 hours later!

23 hours later!

A Year of Trail and Fell Running

Another year of trail running and fell running and some great memories.

January gave some cold, crisp, blue sky winter days, probably my favourite running conditions.

the joy of winter running

my favourite running conditions

In February I organised a “navigation for fell runners” course.  It was great to meet new people and pass on skills to help them gain confidence for more remote runs and races.

navigation for fell runners

navigation for fell runners

March saw winter return with a vengeance, instead of spring sunshine it was deep drifts – exciting running adventures!

deep drifts

interesting running!

The snow stayed into April on the high moors.  Where some people see bad weather, others see perfect conditions for practising navigation!

fantastic weather - for practising navigation!

fantastic weather – for practising navigation!

In May I led a recce for runners who had entered the Dig Deep races including the Ultra Tour of the Peak District.  When they did this section in the race they would be 55 miles in!

race familiarisation run

race familiarisation run

June, summer.  Not the month you’d expect me to be testing a new waterproof!  The Montane Minimus coped well with the horizontal hailstones, my legs not so well!

Montane Minimus Smock

Ouch –  me legs!

July, the Ultra Tour of the Peak District sponsored by Mammut, and here he is!  Well done to all runners who undertook such a tough event on a scorching day.

Mammut, Ultra Tour of the Peak District

The Mammut behind the UTPD

August, and much to the amusement of my friends a familiar face is seen on the cover of Trail Running magazine.  A beautiful landscape shot spoiled!

Trail Runner Mag

cover star

In September the sun shone as I trained on the hills of the Peak District.  I never tire of the fantastic views from my playground.

Hill Reps in the Peak District

hill reps in the Peak District

October and more blue skies.  Seen in green testing Mammut’s trail running range, available at Outside, Hathersage.

Mammut trail running kit

going green with Mammut

November, and still the sun shone.  Chill, crisp autumn days and enjoyable running.

autumn running

crisp autumn sunshine

Finally December and before the storms we had more blue skies.  I was found enjoying a photo shoot with the excellent Summit Fever Photography  here capturing my favourite Inov-8 Roclites in action.

Inov-8 Roclites

getting to grips with gritstone

So that was the year.  Thank you to those who have helped including;

Inov-8 (Roclites and Mudclaws have been my shoes of choice throughout the year) Montane, Mammut and LED Lenser.  Also to Summit Fever for their brilliant photographs and video clips.

Finally thanks to everyone who has used Fell Running Guide this year, for coaching, navigation training, race preparation and guided running.  Hope to see you again next year.

Best wishes, Dave

coaching for trail and fell runners

 

Motivation for Winter Running

It’s cold, wet and windy and dark by 4pm. Doesn’t particularly inspire you to go fell and trail running does it!

But what’s the alternative:  Sitting at home watching telly with that nagging, guilty feeling that you haven’t been training?  Or paying for a gym membership to run on the DREADmill? (set on an incline so you can pretend you’re running up the Ben!)

So what can we do to help motivate us to get out the door?  Here’s what helps me:

Get kitted out.  You’ve heard people say there’s no such thing as bad weather, just bad clothing?  Well they’re wrong! there’s some particularly grim weather, usually found on a bleak hillside miles from where you left the car!

Being cold and wet equals miserable at best and in danger at worst.  Yes fell running is a cheap sport requiring minimal kit but it’s best enjoyed in the knowledge that your waterproof jacket will stand up to the rigours of the horizontal rain.  Get the best waterproofs you can afford, (if that means economising by buying cheaper base layers, socks, underpants, going hungry, no Christmas presents for the kids etc then so be it!)  After running shoes it is the thing I would spend most money on.  I have 3 decent running waterproof jackets; an OMM Kamleika smock, an Inov-8 Race Elite Stormshell and a Montane Minimus smock, all of which I recommend.

Montane Minimus smock

Minimus in a hail storm – a day when I wish I’d worn my leggings!

I rarely wear more than a long sleeved base layer under my outer layer which is fine whilst you’re moving and generating heat.  However if you need to stop for any reason you’ll soon get cold so I carry an extra layer.  My favourite is my OMM Rotor Smock which, made from primaloft offers excellent insulation for its weight.

OMM Rotor smock

OMM Rotor smock

I hate cold feet.  You know those first couple of minutes when you set off for a run and try to avoid all the puddles in a vain attempt to keep your feet dry.  You know full well that they’ll soon be wet but you try anyway!  I find that wet doesn’t need to mean cold.  I use SealSkinz socks which claim to be waterproof but in my experience only remain so for a handful of runs after which they allow in some water so don’t keep your feet completely dry – more moist yet warm.  They are quite expensive but what price warm feet?  Thin racing socks are a definite no no!

Likewise cold hands, I remember a long winter race when I couldn’t grip the zipper on my bumbag to get to a gel, my hands were that cold.  I’ve since learnt that a cheap pair of fleece gloves under a thin windproof pair works quite well.  On really wet days I wear Tuff Bag mittens over the top which are great for warmth but not so for dexterity so map and compass work, opening food etc. becomes tricky.  Also they don’t mix well with rough gritstone so no hands on rock scrambling adventures if you want them to last.

I’m not too fond of a cold head either so any form of hat is a must but nothing too bulky in case you want to take it off and stuff it in a pocket.  In dry cold weather I go for a Buff with a second one around my neck that can be pulled up over my nose and mouth to make a balaclava.  I also have a windproof beanie which I wear in wet weather.  It doesn’t keep my head dry but I can live with that.  I don’t like running with a hood up so would only use my jacket hood in the worst rain.

Although I carry waterproof bottoms for emergencies I rarely wear them on the run. What I do swear by are my Lowe Alpine Powerstretch leggings – which even when wet are comfortably warm. They can sometimes be too warm so if it’s not too cold then a pair of close fitting tights will do.  I have some cheap Decathlon ones plus some Ron Hills (not the old school blue ones with red stripes!)  Anything that doesn’t absorb water will do.

In summer I run with a bumbag but winter running requires more kit so I prefer a rucksack.  This allows me to take the extra clothing I need plus extra food and some bits of emergency kit (see here).  I use an Inov-8 Race Pro as I find rucksacks with zip pockets that can be reached whilst on the move are best as they allow quick access to food, map, compass etc.

Don’t be put off by snow.  Most of our winters are wet and windy but in recent years we’ve had snow.  This puts some people off running as they see it as dangerous.  I see it as a chance for adventure!

deep drifts

adventure running

Get a grip.  For me there is only one shoe for winter conditions.  From boggy ground to deep snow, it has to be the Inov-8 Mudclaw.

Inov-8 Mudclaws

Mudclaws – must haves for winter fell running

MicroSpikes give a reassuring grip on ice and compacted snow and can be slipped over your trainers in seconds and are easily carried if not in use.  Get a pair of these and you’ll be longing to get out in the snow like you did when you were a kid!

running with MicroSpikes

getting to grips with winter running

Running in falling snow or hail is the hardest thing to deal with as you instinctively close your eyes to protect your eyeballs (lovely soft snowflakes actually really, really hurt if you get them in your eyes!)  I use ski goggles to prevent this.

winter kit needed

eye protection

Embrace the night. The long summer evenings are a fading memory but there’s no reason not to continue running at night.  Night time fell runs are an adventure so persuade your mates that it is a good idea and head out to the trails and fells.  You needn’t go far, even a run through the local park or woods adds a bit of variety and a new challenge.  Choose somewhere you are familiar with at first as it is very easy to become disorientated in the dark.

head torch running

head torch running

The first time you see sheep’s eyes staring back at you or you startle a sleeping grouse can be a shock but you do get used to it. (Actually I haven’t yet got used to stepping on grouse but I’m ok with the reflecting eyes!) So you’ll need a decent head torch and there are plenty to choose from nowadays.  You can spend a fortune on programmable, reactive light models like the Petzl Nao but that’s probably overkill unless you’re doing some seriously remote running and need long battery life.  You don’t need to light up the whole hillside with hundreds of lumens unless you’re in Mountain Rescue!  My LED Lenser H7R does a great job and is USB rechargeable so I can always set out with it fully charged.   Be aware that some modern torches don’t get gradually dimmer – they simply turn off when the batteries get low, something I found out to my cost!  So remember to take spare batteries and unless you can find them in your pack, take the old ones out and put the new ones in all in pitch darkness with cold hands and in a howling gale you’ll need an emergency light or a partner with a torch.

Strength in numbers. Unless you’re very experienced it might be best to do your remote winter running with a partner or group. Make an arrangement with some mates to go for a run and stick to it – whatever the weather!  It’s easy to decide against it if it’s just you but you’ll be more likely to run if you feel you are letting the side down.  Get a gang together and share the love (of the rain) Having a few of you together is also safer should something go wrong.

stay safe!

share the fun and stay safe!

Time for a quickie.  Even the hardiest of runners will not relish going outdoors when it’s dark and lashing it down.  It’s here that you need to be flexible with your training. If you’ve planned for a long run and the weather’s awful, go for a quick one instead.  A quick 20 minute tempo run will have a good training effect and keep you warmer than a steady plod.

So let’s face it winter’s here and there’s nothing we can do about it, but there are things we can do to make fell and trail running more appealing.  So stick with it this winter, you never know we might even have a few days like this:

the joy of winter running

the joy of winter running

Happy Running!

 fell running guide logo

Testing Conditions on Helvellyn

The Helvellyn Triathlon run route is tough at the best of times.

Add strong winds, low cloud, heavy rain, sleet and patches of lying snow and you’re in for a real challenge.

Tough conditions on Helvellyn

Tough conditions on Helvellyn

Mark and Scott were booked on to the triathlon in September and were keen to see what the route had in store and Mark wanted some advice and the opportunity to try out some kit.

Rain was falling as we left Gillside Farm on the steep, stepped path.  I was already wearing full waterproof cover; Kamleika smock and trousers whilst Mark chose inov8 Mistlite trousers and an old goretex top, saving his Raceshell waterproofs for later.  Mark opted to try a rucksack rather than bumbag and used the inov8 Race Pac 4 whilst I used the larger Race Pro 12 to carry some emergency kit.  Scott chose the bumbag option with an Osprey Talon although didn’t include water bottles as there was more chance of drowning than dehydrating!

taking in the view of Ullswater

Taking in the view of Ullswater

Conditions worsened as we ascended Birkhouse Moor with the wind picking up and the rain turning to sleet and so the stop to admire the view of Ullswater was a brief one.  Although it was the last week of April the long winter had get to relinquish its icy hold and Red Tarn still had a covering of ice.

An icy Red Tarn

An icy Red Tarn

The route is firm and rocky underfoot and both Mark and I wore inov8 Roclites; 315 and 285 respectively which performed well both up and down.  Scott wore Newton Momentum trail shoes, an American brand I hadn’t come across they brightened up the day!

We ascended Swirral Edge into the cloud and thankfully gained some respite, sheltered from the wind although wet snow was now falling.  High on the edge a large patch of compacted snow forced a slight detour requiring an exciting bit of hands on rock scrambling.

Scrambling on Swirral Edge

Scrambling on Swirral Edge

As we emerged onto the summit we left the lee and were met by strong, gusting winds. This was no place to linger so turning Northwest we made haste towards Lower Man. Visibility was around 50 metres and I was conscious not to miss the path to White Side, easily done in these conditions.

Knowing that there is a “sting in the tail” with the climb of White Side is important for race preparation and Mark and Scott were glad to see it if not glad to have to run up it!

Descending White Side

Descending White Side

Running off White Side we swung East and used the zig zags to practise downhill running; important to try to flow rather than put on the brakes and use up valuable energy – the legs are going to be tired by this point on race day.

Dropping to the Youth Hostel the wind eased although the rain continued to fall heavily as we discussed race nutrition; gels, energy bars and sweets and Mark told me his recipe for making Spirulina palatable!  Safe now, we scoffed my emergency Jaffa Cakes as we trotted down the track back to the farm.

Mark and Scott were happy with the outing, it’s given them a chance to test the kit they need and now know what the route has in store.  It was a grotty day but it’s sometimes more rewarding to put yourself through testing conditions and it gives you an idea of how hostile the mountains can be.

A quote from Mark “Was brilliant today Dave – thanks so much for safe and expert guidance and advice. Looking forward to the triathlon even more now.”

If you are considering running the Helvellyn Triathlon and would like a guided run prior to the race, contact me.  Next recce date;

 http://www.fellrunningguide.co.uk/events2/helvellyn-triathlon-training/

 

Spring, Sun and Snow

Fell Running in the Peak District has been difficult of late.

But this weekend Spring showed her long awaited face and warmth returned.  Blue skies, sunshine and a respite from the nagging, bone chilling easterly wind that we have endured for weeks made for perfect conditions to get out onto the hill.

Snow still lay, deep in places too and consolidated into steep banks but this enhanced the conditions adding an element of interest to the run.

My route took me along Derwent Edge, picking up the route of the Ultra Tour of the Peak District to Lost Lad, then headed off to the beautiful Abbey Brook before climbing back up to rejoin the race route and follow it towards Derwent Moor.

Consolidated Snow Drift

Consolidated Snow Drift

 Equipment I used:

Montane Featherlite Jacket
Inov-8 Roclite 285
Helly Hansen l/s merino mix base + thin polyseter T
Ron Hill leggings
Windproof beanie
Rab Powerstretch gloves
Buff
Inov-8 Race Pac 4 sack containing:
OMM Rotor Smock
Montane Featherlite trousers
Heatsheets Emergency Bivvy
Emergency phone & food

Food & Drink consumed

4 cubes of Cliff Shot Bloks
I tend not to drink except in hot conditions even on this 3+ hour run, preferring to hydrate before & after.  (I was starving & thirsty at the end though!)

Video
Hopefully this will give you a feel for the stunning scenery and give you a taste of fell running in the Peak District: