The OMM – Elite Kit Choice

The OMM is a two day navigation event that requires paired runners to carry all of their equipment including kit for an overnight camp.

The OMM (Original Mountain Marathon) takes place in October, when weather conditions in the UK can be bad, and visits remote upland terrain. Thus competitors are faced with a conundrum:
To go fast and light, carrying as little kit as the rules allow and thus skimping on comfort or..
Take a bigger pack and more comfortable kit but at the expense of having to carry the extra weight around the hills for two days.

A glance at runners’ pack sizes on the start line clearly shows those who have opted for a decent sized tent, roll mat and warm sleeping bag whilst others seem to have hardly brought any kit at all (and are facing the prospect of a cold and uncomfortable night ahead!)

My partner Spyke and I entered the Elite class with the intention of being competitive and so opted for the minimalist approach (what’s one night of discomfort between friends?) aiming to limit the amount of weight carried as far as reasonably possible.

The weather forecast for the event was for bitterly cold northerly winds with possible snow showers which had some bearing on my kit choice. Here is a breakdown of the equipment I carried with some explanations of my choices.

photo of Mountain Marathon kit

Mountain Marathon kit

Mandatory Kit (each competitor must wear or carry the following):

Taped waterproof jacket with hood
I used the latest version of the OMM Kamleika smock. Not the absolute lightest of waterproof jackets but more robust than some very lightweight options and likely to keep me a little warmer if the weather was as cold as forecast. I ended up wearing the jacket continuously whilst running and taking it off to use as a pillow overnight.

Taped waterproof trousers
Again I chose OMM Kamleikas for the above reasons although mine are an earlier model. They stayed in my pack during the day but I rolled them with the jacket as a pillow at night.

Clothing suitable for mountain running and walking
I wore a long sleeved merino wool cycling top. It was quite thick and whilst I have lighter base layers I felt that I needed something a bit more substantial given the forecast. It had quite a deep zip that I could undo to regulate heat.
I chose a pair of Ashmei 2 in 1 shorts with a long merino wool inner. These really help keep my glutes, hamstrings and quad muscles warm and so are more comfortable than a pair of tights. These combined with knee length CEP calf sleeves meant that only my knees were exposed to the elements. I chose calf sleeves over knee length socks because they stay fairly dry allowing me to keep them on at camp whilst swapping my wet socks for a dry pair. The calf guards also gave some protection to the lower legs when running through deep vegetation (we encountered heather, bracken and gorse on both days).

Spare base layer top
This was an old Helly Hansen and was the lightest base layer I had. I put it on over my merino top as soon as we reached camp.

Spare full leg cover
This was a pair of Asics tights and again these went on over the top of my shorts as soon as we got to camp.

Warm layer top
I chose my OMM Rotor Smock. This primaloft top has really good warmth to weight properties, retains its insulating properties when damp and packs down very small. I put it on as soon as we reached camp and slept in it.

Hat, Gloves & Socks
On my head I wore a simple windproof beanie with a buff round my neck which I pulled up over my nose and mouth when the wind was coldest on day one. I wore a pair of Rooster Sailing liner gloves and carried a pair of Goretex Extremities Tuff Bag mitts in case the weather got very cold and wet (I didn’t actually need these but they stayed easily accessible in the jacket pocket of my waterproof jacket).
Socks were a pair of 1000 mile trail socks with a spare pair of lightweight Salomon socks for the overnight camp. I put the wet ones back on to run in on day 2 – nice!

Footwear designed for trail and fell use
I used the trusted Inov-8 Mudclaw 300s for the maximum grip possible, particularly useful for the steep grassy downhills but generally good on all off road terrain.

Head torch capable of giving useable light for a minimum of 12 hours
This was a tiny Petzl E+Lite. I would have struggled to run or do much meaningful navigation with it but I figured that if we weren’t back at camp by nightfall then we wouldn’t be running anyway.

Whistle & Compass
Whistle was an integral part of the strap on my pack. Compass was a Silva Race Plate Zoom chosen for its fast settling needle. It doesn’t have bearings marked on the dial which takes some getting used to and means that you can’t set a pre taken bearing.

Map (as supplied)
Harveys 1:40,000 handed out at the start of each day.

Insulated Sleeping system
This was the OMM Mountain Raid 1.6 sleeping bag. The Primaloft fill means that it is still effective when wet so is a good choice for bad weather. My concern was that at only 450g it wouldn’t be warm enough. My sleeping mat was just a small piece of foam carpet underlay to which I’d stuck a layer of bubble-wrap. It only weighed 55g and was just long enough for me to fit hips and shoulders on it if lying in the foetal position. We also used our emergency survival bags as additional ground insulation and protection from the damp sides of the tent. This worked to some extent but they rustled at the slightest movement and mine wouldn’t repack into its bag in the morning and had to just be stuffed into by pack.

photo of improvised Mountain Marathon camping mat

don’t expect to get much kip on this!

First aid equipment
A few basic bits from a standard first aid kit plus 6 sheets of toilet roll and four paracetamols.

Pen/pencil and paper capable of being used in wet conditions
This was one sheet of Rite in the Rain waterproof paper and a stubby Ikea pencil. I also carried a permanent marker in my pack hip pocket in case I wanted to mark anything on the map (not used).
The First Aid kit, notepaper and pen plus head torch were carried in a tiny dry bag.

Survival bag (not a sheet)
I used an Adventure Medical Kits emergency bivvy. This is a really useful bit of kit to have with you for remote runs.

Rucksack
This was my Inov-8 Race Elite 20. (no longer available) It is a very lightweight pack with zipped hip pockets for access to food and was just about big enough to fit everything in.

photo of Inov-8 Race Elite 20L pack

Inov-8 Race Elite 20L packed and ready to go

Emergency rations
This was basically the extra food that I didn’t eat on the hill. For each day I carried 3 packets of Clif Shot Bloks, 3 Nakd bars (or Aldi equivalent) and a couple of gels. I had a packet of Shot Bloks, a Nakd bar and a gel left at the end. I find the Shot Bloks very easy to consume even when I’ve got a dry mouth. They are a lot more expensive than Jelly Babies but I find these way too sickly and can’t stomach them.

Water carrying capability
This was simply a 1 pint milk carton cut down to make a cup which I clipped to the waist belt of my pack. I didn’t take a soft-flask because 1; my pack didn’t have the pockets to carry one and 2; I wanted to keep my hands dry when refilling from streams and this is virtually impossible with a soft-flask. The plan was not to carry any water at all whilst running but to drink from natural sources as we came across them. This just about worked as the weather had been dry in the lead up to the event and some of the upland streams shown on the map weren’t flowing sufficiently to drink from. Day 2 was warmer and I did slurp from a couple of sources that I would normally have avoided but fingers crossed I haven’t suffered any ill effects! The home made cup system worked really well apart from occasionally rattling around on my waist belt buckle which annoyed me!
Water was available on the overnight camp and Spyke carried an empty 1.5 litre bladder that we filled and used for cooking and brewing up.

photo of improvised cup for mountain runner

milk carton for for a cup

Spare warm kit and insulated sleeping bag must be waterproofed (i.e. in a drybag)
As the forecast didn’t indicate heavy rain I chose to put my sleeping bag, spare base layer and leggings in a plastic bag sealed with tape. My Rotor Smock went into another smaller plastic bag, again sealed with tape. I planned to use these bags over my dry socks once in camp but other than getting up to the loo, once in the tent I just stayed there rather than wandering round camp. Had the forecast been for heavy rain I would have probably chosen proper dry bags for a better seal on the second day (it was difficult to get the used tape to reseal).

photo of improvised dry bags for clothing

sleeping bag, base layers and warm top in plastic bags

Mandatory Kit, each team must carry the following at all times:

Cooking equipment including stove with sufficient fuel for duration of the race, plus some spare for emergency use, left at the end of the event.
I carried a titanium gas stove (weighing 48g although some are now even lighter) with a 100g gas canister (200g when full) which nested inside a titanium Alpkit Mytimug 650ml. The Mytimug was used for boiling water and I used it as my bowl for breakfast. I used a simple Fire Steel as a lighter and took a small plastic spoon.
It would have been possible to save weight here as alcohol stoves or hexamine type fuel would have been lighter.  Although a gas canister is heavier it is simple to operate, clean, adjustable and there is no danger of spilling it. I wanted to be able to get the stove going as quickly as possible with minimum faff when cold and knackered at the end of day 1. We  used 60g of fuel. The Fire Steel (28g) was preferred to a lighter as it still works even when wet.

Food for 36 hours for two people
We took 2 x dehydrated chicken curry meals (600 kcal each) plus some dried couscous for the evening meal, a couple of handfuls of salted peanuts, some porridge for breakfast and 6 tea bags (we only used 3). No pudding, no hip flask, no luxuries!

Tent with sewn in groundsheet
This was Spyke’s Laser Photon, only really designed for one person so it was a bit of a squeeze! Weight with tiny titanium pegs was around 650g. Spyke carried the tent, I carried the stove and food.

The final weight of my pack was just less than 4kg but this was before the overnight food was added.

photo showing Mountain Marathon pack weight

final pack weight (without overnight food)

Overall thoughts / what would I change?

My main concern prior to the event was that I would be freezing overnight. I hadn’t used the sleeping bag before and so wasn’t sure how warm it would be. My plan was to wear every item of clothing I had with me, including waterproofs in order to stay warm overnight. Although temperatures fell below zero overnight (I know because my shoes started to freeze!) I managed without the waterproofs, just wearing 3 layers plus hat and buff (which I pulled up over my face and nose whilst trying to sleep). Luckily I had stayed dry during the day so I didn’t need to take any wet layers off or lie in damp clothing. I wasn’t warm by any means but I managed not to lie there shivering all night. However, with two people in a tiny tent you have to expect a long uncomfortable night with little sleep! I’m only 5 foot 3 and don’t take up much space which makes things a little more bearable – for my tent mate at least!

My sleeping mat was minimalist and not particularly comfortable but it was the size of the tent that prevented me from getting comfy rather than anything else. I think I could add an extra layer of bubble-wrap to make it a luxury edition!

Kit worn on the hill was fine. Day 1 was very cold at times with strong winds and a few snow showers but all zipped up and moving I never felt cold. Had the snow showers continued I’d have put on my Goretex mitts so although I didn’t use them they were worth taking. Day 2 was warmer although not enough to take off the jacket when in the cold wind so it was a case of zip up on the tops and unzip in the lee and on the climbs. Towards the end of the day I could have done with taking the jacket off as I was getting too warm but I didn’t want to waste any time.

I found using a compass without bearing markings to be odd. It also meant that we couldn’t check each other’s bearings. In hindsight I’d have been better with the Silva 360 Jet instead.

I was also unsure about how much food to take to eat on the hill as in the past I’ve overestimated. I think I just about got it right in terms of quantity with a bit left over at the end counting as emergency food. I struggled on day 1 and probably didn’t eat enough and in hindsight should have taken more gels or some baby food sachets that are easier to eat when your mouth is dry.

Camp food was just enough. I struggled to eat the porridge and even resorted to adding a chocolate gel to it to make it more palatable. It didn’t work! Oh and we took too many tea bags!

photo of OMM Elite vets

worth the weight! (Veterans Category)

More details of the OMM here https://theomm.com/

Note, the article contains affiliate links, you don’t pay any more if you order via them but I get a small commission.

fell running guide logo

High Peak Marathon – what kit and why.

The High Peak Marathon is a 42 mile fell race done in teams of four, overnight, in winter and covers some of the boggiest, pathless and most remote parts of the Peak District. In addition to the usual personal kit required for a long, winter fell race there is a certain amount of mandatory kit that must be carried by each team.

Deciding on the what items of kit to use can take almost as long as running the race itself.. “10 litre pack or squeeze it in to the 5? Two thin base layers or a thick one? Start in a windproof or waterproof? Thick leggings or thin? and will I really need all that food?”

This is what I wore, carried and ate on this year’s event with some reflections on whether it was the right choice or not.

High Peak Marathon team

all the gear…. (photo Jen Scotney)

Pack

My pack was always going to be a Montane but I couldn’t decide between the old style Jaws 10 litre with rigid bottles or the new Via series Fang 5 litre with soft flasks. After much packing, unpacking and repacking I opted for the Fang. With more pockets than the old Jaws the Fang actually takes almost as much kit despite its smaller size. It was important that I had easy access to certain things whilst on the run and it was this that finally swayed my choice.

My compass needed to be close to hand so went in the top front mesh pocket with its lanyard attached to the pack so that I wouldn’t lose or break it in the inevitable event of a trip or tumble. It was easy to reach when needed and also importantly easy to put away again when not required rather than constantly running with it in my hand. Maps likewise needed to be close to hand but not needed until the Bleaklow section. These easily fitted into the lower front zipped pocket. The lower front mesh pocket held a 500ml soft flask with a straw which allowed me to drink on the move rather than have to take out the flask and faff around trying to put it back in the pocket. Also in this pocket was a small ziplock bag with 2 electrolyte tablets for refills at the two food stations. The smaller, top front zipped pocket had three gels. One side mesh pocket held my Shot Bloks whilst the other had my GoreTex overmitts in and I used to stash my gloves when my hands got too hot and at the food stations.

The main rear compartment contained kit that I was less likely to need i.e. my waterproof trousers, group shelter and emergency primaloft smock whilst the smaller rear zipped pocket held my personal survival bag.

Montane Fang backpack

Montane Fang and what went in to it

Waterproofs

It had been raining for most of the day and was still doing so an hour before we started. It was also forecast for more rain overnight so even though it was dry at the start I set off wearing my waterproof jacket, the OMM Kamleika Smock. I do have lighter, more compact waterproof jackets such as the Montane Minimus and Alpkit Gravitas but I feel the Kamleika is a little bit more robust and likely to withstand being worn underneath a pack. I also carried Kamleika waterproof trousers which weren’t needed.

Clothes

I chose a thin merino wool short sleeved tee shirt under a thicker, long sleeved merino wool cycling top. I specifically chose the top for its rear pockets in which I carried some food and also the zip which would allow me to cool off if it got too warm. My leggings were a cheap pair of medium thickness tights. I have thicker and thinner pairs but these seemed just right. I wore a buff around my neck – really versatile to pull up over your face if the weather gets nasty and a windproof beanie as a hat. In my pack I carried an OMM Rotor Smock Primaloft top as an extra, emergency layer. This was compressed down and carried in a dry bag and wasn’t used.

cycling top with rear pockets for food

cycling top with rear pockets for food

Socks

I chose knee length compression socks which offer great protection against the cold, and to some extent against the knee deep immersion into the peat bogs that was to come. Over these I wore 3mm neoprene socks made by Rooster Sailing. I have recently converted to these from Sealskinz.

Shoes

Extreme grip over such boggy terrain was essential so the first thought was to wear Inov-8 Mudclaws. However I’ve also got a pair of Inov-8 X-Claw 275s which offer almost the same grip as the Mudclaw but have a bit more room and a bit more cushioning. This made them the ideal choice to accommodate the 3mm neoprene socks and the long sections of flag stones.

photo of Inov-8 X-Claw 275

Inov-8 X-Claw 275 for a mix of grip and cushioning

Gloves

I wore a pair of Rooster Sailing liner gloves and carried a pair of Tuff Bags Goretex mitts.

Rooster Sailing liner gloves

Rooster Sailing liner gloves

Torch

My main torch was a Petzl Nao, programmed to give 8 hours light on reactive mode. I also carried a second torch, a LED Lenser SEO 7R worn around my waist (I’m thin!) I do this in foggy conditions as it illuminates the ground much better than a head torch as the light source is closer to the ground and you don’t get the bounce back effect off the fog. It saves carrying a hand torch, leaving your hands free to do important things like hold the map and compass.

head torch on waist

err Dave, it’s meant to go on your head!

Map & Compass

I used laminated sections of the 1:25,000 map (printed from Anquet software) with checkpoints and route notes annotated on them and a Silva Ranger compass.

Watch

I wore a Suunto Core watch with altimeter. This is a non GPS watch so there was no way of using it to aid navigation other than by knowing our altitude and time running. I calibrated the altimeter at Edale and also checked it against a known height at Swain’s Head. I knew how long we should run past Swain’s Head before turning south and also at what elevation to exit Far Black Clough.

Suunto Core showing altitude

Suunto Core showing altitude

Emergency Kit

I carried an Adventure Medical Kits / SOL emergency bag as my personal kit and a 4 person group shelter as the team emergency kit. Other members carried a Blizzard Bag and small first aid kit. I also carried 3 spare AAA batteries, some Ibuprofen tablets and a few sheets of toilet roll – none of which were needed thankfully!

Adventure Medical Kit emergency blanket

Adventure Medical Kits emergency blanket (personal kit)

Food

I took 2 packets of Clif Shot Bloks, (already opened and put into a ziplock bag as they are a pain to open) 3 Clif Shot gels (including one double espresso which I ate just as we got to Kinder to give me a caffeine boost for the last leg) and 2 Ella’s Kitchen baby food sachets (the Mango Baby Brekkie ones taste much nicer than gels and contain over 100 calories per 100g). I also ate 1 slice of malt loaf at Moscar feed station (actually it took me until the heather climb after Cutthroat Bridge to get it down!) and half a ham sandwich at Snake feed station (which was delicious and left me regretting not having picked up the other half all the way to Mill Hill!)

I started with 250ml of electrolyte drink and refilled 500ml at both Moscar and Snake. I also gulped a cup of juice at each feed station and had a few quick sips of tea at Snake.

Cliff Shot Bloks, gels and baby food

Baby food, Clif Shot Bloks and gels (double espresso for the wee small hours)

What worked and what didn’t

The pack was definitely the right choice. Four front pockets plus two accessible side pockets meant that I could reach everything that I wanted and stow any kit that I didn’t need in my hands. It didn’t bounce and always felt comfortable. Being able to drink whilst still running without really breaking stride was really beneficial.

Getting the clothing right is always the trickiest thing for me. We were aiming for a fast time so I didn’t want to be faffing around putting layers on and off and thus slowing down. The forecast was for more rain and I expected to feel quite cold on the high, exposed section to Swain’s Head when the pace would be slow. However the clothing you need for that section isn’t what you need for the immediate steep climb up to Hollin’s Cross and inevitably I felt I had too many layer on early on in the race! In hindsight I would have skipped the short sleeved tee shirt and been warm enough with just one base layer. Although it never rained save for a few spots I think wearing a waterproof from the start was ok, however a full zip rather than smock would have been better. This would have allowed me to unzip it fully on the climbs to vent more heat. We encountered lying snow on Derwent Edge and Kinder and my feet were wet for most of the night, however the neoprene socks worked fine and my feet never felt cold. Likewise, my hands were fine, I took the liner gloves off for a time early on and the Goretex mitts were never needed. The X-Claws were definitely a good choice; loads of grip on the sloppy stuff but no discomfort on the flag stones (although hats off to team mate Marcus who coped with the conditions in his Hokas!)

I was a bit disappointed with the Petzl Nao. I had fully charged the (fairly new) battery and programmed the reactive setting to give 8 hours power, however crossing Bleaklow I got the dreaded “flash, flash” warning and a couple of minutes later the Nao dimmed to emergency mode. It had only lasted 6 hours (not bad in itself but still 2 hours short of what the computer software had told me to expect!) Thankfully it was approaching dawn and I also had my second torch. The waist torch definitely helped over the foggy sections as it meant I didn’t need to carry a hand torch so still had hands free for the map and compass.

Of the food I took I ate everything apart from half a packet of Shot Bloks and one gel; I was looking forward to the stew at the end though! I did feel thirsty at some points but not enough to warrant taking a second soft flask.

So nothing major that I’d change, maybe just a few tweaks for next time – but then the weather might be completely different next year.

High Peak Marathon team (photo Jen Scotney)

9 hours later! (photo Jen Scotney)

 

Rooster Sailing Neoprene Sock Review

Fell running in winter results in wet feet, there’s no avoiding it!

Over the years I’ve tried different brands of so called “waterproof” socks but found that after a couple of outings they cease to be waterproof, water that does get in stays in and you end up with a heavy, soggy sock. Yes your feet stay relatively warm but they certainly don’t stay dry. Also, waterproof socks are expensive so when I threw my last pair away I wanted to replace them with something cheaper that would keep my feet warm if not dry.

running through puddles

winter running means wet feet! (photo Fell Running Guide)

Someone recommended Rooster Sailing neoprene socks as a cheaper alternative to waterproof socks so I thought I’d give them a try. (I got the 3mm neoprene Superstretch Wet Socks) As the name suggests, these socks are designed for sailing rather than running and my first thought on seeing them was that the stitched seam that runs under the heel would be uncomfortable. However I needn’t have worried as it was much less noticeable than I feared. The extra thickness of the 3mm neoprene means that your shoes will feel tighter than normal and so you might struggle if your shoes are already a tight fit. The stretch of the material makes the socks easy to get on and off and the top extends to the lower calf and gives a snug fit.

Rooster Sailing sock

3mm stretchy neoprene

On short runs I was pleased to find that my feet were warm and damp at the end but the real test would come on longer runs in very cold conditions. Luckily the Trigger fell race provided an excellent testing ground; 24 miles across high moorland with melting snow!

runners crossing river

ideal testing conditions! (photo Mossienet)

After four and a half hours with wet feet from the numerous river crossings I was very happy that I could still feel my feet! Other runners were complaining that their feet felt like blocks of wood, mine were fine. Since then I’ve used the socks for long runs in bad weather and always found that my feet end up warm and damp rather than cold and wet.

The Verdict

The Roosters aren’t the cheapest of neoprene socks, (a pair will set you back about £20) but they feel robust and well made and they are still significantly cheaper than a well known brand of waterproof socks. The super stretch material fits the shape of your foot without any baggy areas and so gives a comfortable fit.  It is worth keeping your big toenails trimmed to avoid wearing a hole in the socks – which I seem to have done with previous waterproof socks – although unlike waterproof socks a hole in the toe won’t compromise the effectiveness of the sock.

runner crossing stream

another wet run! (photo Fell Running Guide)

I can certainly recommend Rooster Sailing Neoprene Wet Socks, I’ve worn them in some pretty harsh conditions this winter and I haven’t had cold feet!

runner in snow

cold weather, warm feet (photo M. Scotney)

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