Inov-8 Roclite

Inov-8 Roclite have been my shoe of choice this year.

I’ve used them for working, training and racing. Unfortunately the rough gritstone, coarse heather and acidic peat of the Peak District have taken their toll and after 878 kilometres (I know thanks to SportTracks training software which calculated it!) the uppers have given up the ghost!

oops!

Interestingly, compared to the uppers the sole has fared pretty well with quite a lot of tread remaining.

there’s miles left in them lad!

The shoes have done me well and have had some great adventures:

Roclites doing what they were designed for

getting wet

And have seen some stunning running conditions:

blue sky running

struggling on Ennerdale fell race – me, not the shoes!

So I reckon that I’ve had my moneys worth out of them and whilst I’m always reluctant to throw my favourite bits of kit away, the good news is….

I’ve got a shiny new pair!

ooh – new shoes!

For out and out bog and mud I wear Inov-8 Mudclaws but for mixed fell and trail running I don’t think you can beat Inov-8 Roclites. So I’m off to hit the fells with my new shoes – it will be a shame to get them dirty!

LED Lenser SEO5 Review

So the clocks have changed and our trail and fell running is limited to daytime – we can’t possibly run off road in the dark can we?

Of course we can – fell running in the dark is great! All we need is a decent head torch and a bit of common sense. I’ve got a selection of head torches, the latest being LED Lenser’s new SEO5

So what do I look for in a running head torch? Well: bright, light and comfortable would sum it up. Years ago when I first tried fell running at night it was difficult to get a head torch that was bright enough without it being huge and cumbersome with a battery the size of a malt loaf! With today’s technology bright and light is possible at the same time.

My first impression of the SEO5 was that it was only slightly bigger than my old Petzl Tikka – I just hoped it would be brighter. On the scales it weighed in at 104g (nice to see that’s below the claimed 105g on the packaging)

LED Lenser SEO5 on the scales

It is powered by 3x AAA batteries housed in the light unit itself so no separate battery pack on the back of the head. The on / off / mode switch is a small button on the top of the torch. The torch came pre assembled with headband (removable for washing) and batteries plus a spare set of batteries – all Duracell too rather than some cheap rubbish which was a nice touch.

After spending 5 minutes trying to decipher the not very well translated manual I gave up and resorted to pressing the button numerous times for different durations and figured out that you had the choice of:

Bright (180 lumens) Dim (20 lumens) or Flashing. It is also possible to select a brightness anywhere between bright and dim. There is also a separate red Led that gives steady or flashing option. In steady white mode a turn of the housing around the lens allows you to alter the beam from a wide circle to a focussed point.

The headband is easily adjustable to allow for use over a hat and is just one single strap around the head (nothing over the top). This gave a good snug fit and despite vigorous head shaking the torch stayed firmly in place, a reassuring sign as the prospect of it coming off and tumbling down the hill in pitch dark isn’t a good one!

No separate battery pack means a comfortable fit

The light can be swivelled down on a ratchet through 8 positions if you need to look at things closer to hand; for example whilst map reading, and the ratchet is quite firm and it seems unlikely that the light will droop whilst on the run – a problem with some torches.

On test whilst night time fell running in the Peak District the torch performed really well giving ample brightness for the type of moorland and woodland terrain I was on. I prefer to run on floodlight mode giving a wider pool of light but sometimes a focussed beam is needed to pick out distant objects such gates or walls. The SEO5 on full power coped with this need, a simple twist allowing me to go from flood to spot and back again.

Bright and light

If I was to be picky and find fault with the SEO5 it would be that the on off switch and focussing beam are tricky to operate with gloved hands (however this is the case with several torches) and it takes a while to remember the sequence of presses and holds required to switch between the modes (again no real difference to other torches and not really an issue once you get used to it)

I haven’t tested the claimed 7 hr battery life on full power (25 hrs on low) but unless the claim is very inaccurate the torch will have enough juice to last all but the longest night run. If I’m unsure how much life there is left in my standard batteries I prefer to use rechargeables and set off all charged up to avoid being caught out.

Tip: If you are taking spare batteries with the intention of changing them “in the field” make sure you take a secondary light such as a key fob light. It will be almost impossible to find your spares, take the back off your torch, remove the old batteries, put the new ones in the right way round… all whilst in the wind and rain, with cold hands in the dark!

So whilst it might not be your chosen torch for an extended overnight winter outing such as the High Peak Marathon the LED Lenser SEO5 is perfectly suited to shorter night time fell and trail runs. Bright, light and comfortable it is.

LED Lenser SEO

If you would like to experience an off road night run contact me to arrange – I might even lend you the SEO5!

info@fellrunningguide.co.uk

Mammut MTR 201 Micro Jacket

The Mammut MTR 201 Micro Jacket is a very lightweight windproof top.

First off, I was really impressed by its weight – or lack of it – the small clocking up only 81 grams on the scales!

Mammut MTR 201 – very light!

The jacket features a full length zip with a small chest pocket, (a feature I really like for stowing compass, cut down map, gloves etc.) The pocket has an internal hole for headphones (so that you can take your “multi media device” with you to the hills and listen to man made sounds rather than birdsong, the wind in the trees, the tinkling stream etc!) There are elastane mesh panels below each armpit to assist breathe-ability (I think these will be good whilst running but a compromise to the jacket’s wind proofing and thus not so good if using the jacket whilst standing around), a hem draw cord and something called finger gaiters in the cuffs (basically an extra bit of material that might, at a pinch, keep your fingers warm although I can’t see how these would do the job of a pair of gloves!) It is DWR treated to make it shower as well as wind proof and time will tell how long lasting and effective this proves to be. Reflective lettering and logo give a little bit of increased visibility at night. The jacket easily fits into its own chest pocket for storage.

I tested it out whilst trail running on a breezy but sunny October day. In action the jacket was very comfortable and whilst the close fit of the small wouldn’t allow it to be worn over bulky layers, as a running wind proof over a long sleeved base layer the fit was excellent.

Mine is a fetching bright green which matches the MTR 141 trail shoe although it should also be available in black.

MTR 201 – very green!

Overall I was very impressed with the jacket, it fits well (I usually find small men’s size to be a bit big!) and is ideal for wearing on a chilly day when you know it isn’t going to rain. It looks good too – if you like green!

Injinji – Gloves for your Feet

The great thing about fell running is its simplicity.

No expensive kit is needed, there’s no need to keep updating to the latest design, it’s just a case of get dressed and go. So there’s nothing much to consider when it comes to choosing a pair of socks, right?

Well that’s what I thought until I went to a talk by experienced Ultra Running athletes, sharing their knowledge with runners hoping to complete the Mammut Ultra Tour of the Peak District. The fact is that during an ultra distance race your body has enough to deal with and so avoiding anything that could slow you down is crucial, things like blisters for example.

An ill fitting sock might not cause you too much trouble on a short run or race but what if you’re on the go for 10 hours or more? That little ruck in your sock, that little bit of skin rubbing on skin is going to cause a problem. That’s where Injinji toe socks come in.

Injinji toe socks

What are they?

Injinjis are designed as left and right foot specific socks with each toe having its own little bit of sock – just like gloves but on your feet! The anatomical shaping helps keep the toes correctly aligned and prevents them rubbing on each other. Sweat is also removed from the toes and thus the chance of getting blisters is reduced. The material is a mix of Coolmax, Nylon and Lycra giving a snug fit with increased reinforcement at the heel and toes where most of the wear is likely to occur.

What are they like to wear?

My first thought on seeing them was “they look odd!” Having had thousands of pairs of socks I have got used to what they look like – and these look different, but that’s no reason not to wear them. The main thing you notice is when putting them on. After decades of putting socks on without thinking you have to actually concentrate on what you’re doing and line up each toe with its own compartment. This was a little bit fiddly and certainly not something that you could do in the dark whilst still half asleep!

Strange but comfortable

Having got them on they felt a little unusual around the toes although I soon got used to this. I first tested them out with my usual fell shoes on a hard hill rep session in the Peak District. My concern was that as there was more material in the toe box they might make the shoe too tight, but this wasn’t a problem and once my shoes were on I felt just as comfy as usual. The run had me on my toes on the way up whilst the steep downhill sections was the sort of terrain that forces your feet to the front of your shoes. The Injinjis were comfortable and supportive (although they didn’t make the hills any easier!)

Overall I liked the Injinji toe socks and will be using them for long days out fell and trail running in the Peak District where the real test will come – but it will take more than gloved feet to turn me into an Ultra runner!

Montane Minimus Smock

I really rate Montane jackets for fell running & mountain walking.

I have a Superfly jacket for long days on the hill where I’m likely to be walking rather than running and my most used piece of running kit is my trusty Litespeed windproof jacket. So I was keen to get my hands on the Minimus Smock, reputed to be one of the lightest, truly waterproof jackets on the market.

My first impression was Wow – that’s light! The kitchen scales showed it to be 144 grammes (for the small) including stuffsack. Take off the weight of the sack and you get 136g. I then weighed my Litespeed which was 145g without sack so the Minimus is actually lighter.

Wow – it’s light!

So it’s minimal in weight but what about features?

The material is Pertex Shield, a highly breatheable, lightweight waterproof fabric with micro taped seams. The zips are YKK (if you’re precious about your zip manufacturers!) Aqua Guard with storm flaps.

When I’m leading a run or teaching navigation I need constant access to map & compass so a pocket is a must. The smock has a handy chest pocket that easily swallows a section of map, compass, gels etc. The interior of the pocket is mesh so you can open the zip to vent if things get too warm. It has an elasticated hood, cuffs and hem (which I prefer to a drawcord) and gives a snug fit when worn over a simple long sleeved base layer.

Handy zip for map & compass

My first chance to try it out was on a group guided run in the Peak District. The weather was cold and foggy with a threat of rain, conditions when I would have normally worn my Litespeed. A few runners commented on the good looks – a distinctive electric blue with orange zips. The day was a stop start affair, frequently pausing to look at the map and so with the chance of getting cold. The Minimus certainly kept out the chill wind and pulling up the hood and running for a few moments made a real difference and I found I quickly warmed up again.

Distinctive colours

I like the idea of a smock; no faffing around trying to do up the zip on a windy day with cold or gloved hands and also less weight and less to go wrong. The zips do have extenders making gloved use more easy.

A second, more rigorous test came when I was caught out in squally shower with hailstones mixed into the almost horizontal rain. It was great to have a hood to prevent rain going down my neck and the Minimus did a great job of keeping out the weather.

The Minimus dealing with bad weather

One thing I’ve struggled with in the past is what to use on a windy day with the forecast of rain. The Litespeed is great in wind but is mine has long since lost its DWR coating and so I need a waterproof as well. I have a Kamleika smock which is great but quite a bit bulkier than the windproof. It seems that the Minimus answers the problem – it’s as light and compressible as the Litespeed and waterproof too so could be the “one size fits all” solution. Whilst supporting a recent Bob Graham round I knew I would be on the go for 8 hours or more and that saving weight in my pack was crucial so the Minimus was the obvious choice.

Races run under Fell Runner Association (FRA) rules stipulate that windproof / waterproof clothing must be carried on certain races. Again the dilemma of “what to take?” is a common discussion point between runners on the start line. For me from now on it’s a simple answer “the Minimus” it’s as light as a windproof but it’s also waterproof.

Any downsides?

There’s no such thing as a waterproof, breatheable jacket! – if you’re running hard in wet conditions your sweat will condense on the inside to some extent. This is true of the Minimus, but no more so than with my OMM Kamleika smock or a Lowe Alpine top I used previously.

The super light fabric seems that it might not be very durable, but only time and repeated use will tell. As with any waterproof it needs to be looked after; washing with soap and reproofing occasionally with Nikwax TX Direct.

My one gripe is that having used the Litespeed for years I am used to reaching for the pocket zip with my right hand but the Minimus zip closes left to right (as worn) so needs the left hand! I’m sure I can live with that.

So for me it’s a winner; racing, training, guiding runs – from now on I’m going Minimus!

Putting the Minimus through its paces

Montane Litespeed my Old Friend

We’ve been together a long time my Montane Litespeed and I.

running in the Montane Litespeed jacket

Seen some good times, some pretty rough ones too and it’s certainly not always been easy, not always fun; Remember that time on Kinder when the visibility was so bad that I had to have the map in hand all day?

Fog on Kinder

Or when we found ourselves thigh deep in snow when I thought it would be a good idea to do a winter run, off tracks in the Peak District – it took us ages!

deep in snow

Or this winter when the wind was so strong I had to wear goggles and the drifts were so high it was incredible.

deep drifts

But we’ve had some good times too; the stunning winter day on Cranberry Clough, just us two and not another soul around all day.

Stunning winter running

And the fantastic views from our favourite run up Win Hill.

Blowy day on Win Hill

Down from Win Hill

You’ve been around the country with me, done loads of races (even won a couple) and always looked after me (a lot better than I’ve looked after you), even on the darkest of nights.

dark nights

Now it hurts me to say this, but you’re starting to fade, to get old, you don’t shed like you used to…. I know, I know, it’s my fault; I didn’t read you right, you always said “non bio and re-proof” but I ignored you and just chucked you in with everything else.

fading favourite

I’ve been looking around recently, seen someone else, a younger model with a lot to offer. It doesn’t mean that I want you to go, you’ll still be there, just that we won’t be spending as much time together that’s all. We’ll still do the odd trip, I’ll take you along on sunny days when conditions are right. Course I still love you, just in a different way.

So, thanks for the memories, for being there when I needed you, for putting up with the conditions and, my Montane Litespeed, for being my favourite piece of kit.

Keep the snow out of your shoes

Inov-8 Debris Sock Review

I recently won a pair of Inov-8 Debris Socks. Designed to keep grit and stones from getting into your shoes I promptly put them to the back of the drawer thinking they’d come in handy next summer.

shoes full of snow!

However during last month’s running when I yet again ended up with shoes full of snow I remembered that I had them and wondered if they’d work in snow.

The socks are basically just that; nice, comfortable Coolmax sock but with an extra bit of sock that folds down over the laces of your shoes and hooks onto the lace with a metal hook – just as with normal gaiters. I wore them over a pair of thin wool socks and pulled them up over the bottom of my leggings – this was mainly so they could be seen on the photos, I would normally wear the leggings over the top.

They have 2 thin plastic hoops that act as stirrups, going under the shoe to prevent the socks from riding up.

hooked onto the laces

securely attached with stirrups

Using the socks with a pair of Inov-8 Mudclaws, the lugs gave a secure grip for the stirrups and I experimented with several different positions (under heel, under instep etc.) all of which seemed to work.

So, how did I get on? Well basically they did what I wanted them to do which was preventing snow getting into the gap between shoe and foot.

effectively keeping snow out

no snow in my shoes!

Running through deep snow lead to snow building up on the sock material but not getting behind the tongue or into the shoe itself.

As with any wool mix sock they are not waterproof and my feet did eventually become damp, although not cold.

Another advantage was that they prevented the laces from freezing up which made untying them at the end of the run easier than normal.

The one thing I did find was that they were fiddly to get off with cold hands after the run. My fingers were too cold to pull the stirrups off and I found that taking them off whilst they were still attached to the shoe was the best method.

I have since used the Debris Socks on all runs where I have anticipated deep snow and I’m glad that I discovered them. I’m now looking forward to using them on dry, dusty summer runs!

Kahtoola Microspikes for Running on Ice

Icy conditions have made fell running training a little difficult recently.

Although deep snow is difficult to run through it is actually great for training. You have to work harder as the snow provides resistance to your forwards movement, you have to lift your knees higher and so bring into play muscles that you don’t normally use and if you do fall over (which is inevitable) you usually end up with a soft landing.

The problems start when conditions underfoot are icy such as when the snow melts during the day then refreezes at night or where it gets compressed into a hard, frozen layer. I have been asked by several people recently how I continue training when it gets icy.

One way is to use Micro-spikes. I use Kahtoola. These are basically scaled down walking crampons that simply attach to your shoe and are held in place by stretchy rubber. They can be put on in around 10 seconds per foot and taken off in a fraction of that. Reasonably small and light I simply carry them in my bum bag or rucksack and put them on when needed.

I find them a really great piece of kit which allow me to keep training on terrain that might otherwise be too difficult to run on.

The video shows you how easy they are to use:

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