I’m a fan of compression socks, so was interested to come across these from Copper Clothing Ltd which have copper infused into the fabric.
Although there is mixed evidence that compression clothing leads to a performance benefit and aids recovery (see here and here), I still think that the jury is out, however, I choose to wear compression socks or calf guards for certain runs. In cold weather I find that they help keep my calves warm, particularly important if I’m doing faster training or hill repetitions. They also help protect my legs if running through bracken or heather and they can also help prevent tick bites in summer where the advice is to cover the skin in known tick habitats.
What’s so special about copper? According to Copper Clothing’s website copper has anti-microbial properties which can kill off any bacteria and so help prevent problems such as fungal infections and athlete’s foot. If you’ve ever left a pair of damp running shoes in a warm place for a couple of days the smell will tell you that there’s something starting to fester in there! Wet feet are a fell runner’s occupational hazard all year round, whilst in summer, sweaty feet and moist shoes are are an ideal breeding ground for bacteria – have you ever seen a fell runner with nice feet?! So a pair of socks that help keep your feet healthy sounds like a good idea.
On test – I’ve been testing the socks for a couple of weeks now and have worn them in some pretty soggy conditions. I like the fit which is snug but not too tight and they aren’t too tight across the foot which makes them easy to get on. I had three wet runs in them before washing them, I just hung them on a chair near the radiator to dry out and they didn’t smell! Copper Clothing claim that washing the socks doesn’t diminish the properties of the copper so hopefully the benefits will last for the lifetime of the sock. Time will tell how durable they are.
When would I wear them? As well as in the conditions previously mentioned I think these socks would be worth using on long runs when your feet are going to get damp – that could be most of the time in the UK. Or on long runs when your feet are going to get sweaty – which is the rest of the time! They would be ideal for a long “Round” such as the Bob Graham, pity I didn’t have them last year on the Bob Graham Round where I spent 21 hours in the same pair of wet socks!
RRP – £15.99 available here:
Verdict – Although I’m not convinced of the benefits of compression in itself, I do like to wear long socks for certain runs. These Copper Clothing socks are comfortable and affordable and hopefully will help keep my feet healthy – quite a challenge considering the amount of time I spend running in wet, muddy conditions.